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Integrative Blogs in Austin, TX

How to Exercise Safely This Summer and Still Lose Weight

How to Exercise Safely This Summer and Still Lose Weight

The summer heat shouldn’t keep you from achieving your fitness goals. Put these four tips to work so you can safely exercise outdoors during the warmer months and keep losing that extra weight.

How to Exercise Safely This Summer and Still Lose Weight

How to Exercise Safely This Summer and Still Lose Weight

The summer heat shouldn’t keep you from achieving your fitness goals. Put these four tips to work so you can safely exercise outdoors during the warmer months and keep losing that extra weight.

Tips for Managing Your Diabetic Neuropathy

Tips for Managing Your Diabetic Neuropathy

Don’t let pain or numbness in your extremities hold you back. With these tips, you can get a better handle on your diabetic neuropathy and even prevent or delay the associated nerve damage.

Tips for Managing Your Diabetic Neuropathy

Tips for Managing Your Diabetic Neuropathy

Don’t let pain or numbness in your extremities hold you back. With these tips, you can get a better handle on your diabetic neuropathy and even prevent or delay the associated nerve damage.

How Regular Chiropractic Adjustments Can Keep You Healthy

How Regular Chiropractic Adjustments Can Keep You Healthy

Regular chiropractic adjustments don’t just help you feel good temporarily. They also support your overall health. Here are a few of the benefits you reap when you see your chiropractor for regular adjustments.

How Regular Chiropractic Adjustments Can Keep You Healthy

How Regular Chiropractic Adjustments Can Keep You Healthy

Regular chiropractic adjustments don’t just help you feel good temporarily. They also support your overall health. Here are a few of the benefits you reap when you see your chiropractor for regular adjustments.

Get Ready for Summer With Medical Weight Loss

Get Ready for Summer With Medical Weight Loss

With swimsuit season fast approaching, you may be feeling a renewed energy about approaching your weight loss goals. With a medically supervised weight loss program, you get the support you need to reach those goals.

Get Ready for Summer With Medical Weight Loss

Get Ready for Summer With Medical Weight Loss

With swimsuit season fast approaching, you may be feeling a renewed energy about approaching your weight loss goals. With a medically supervised weight loss program, you get the support you need to reach those goals.

Understanding the Many Symptoms of Peripheral Neuropathy and Their Effective Treatments

Understanding the Many Symptoms of Peripheral Neuropathy and Their Effective Treatments

Do your feet feel like you’re wearing socks even when you’re not? Do you have numbness or burning pain in your hands, or trouble sensing hot and cold temperatures? The many symptoms of peripheral neuropathy are confusing. Here’s what you should know.

Understanding the Many Symptoms of Peripheral Neuropathy and Their Effective Treatments

Understanding the Many Symptoms of Peripheral Neuropathy and Their Effective Treatments

Do your feet feel like you’re wearing socks even when you’re not? Do you have numbness or burning pain in your hands, or trouble sensing hot and cold temperatures? The many symptoms of peripheral neuropathy are confusing. Here’s what you should know.

Help, My Hip Hurts! And Other Signs of Sciatica

Help, My Hip Hurts! And Other Signs of Sciatica

If sitting at your desk, riding in a car, or even sleeping on your side cause pain and discomfort, it could be sciatica. Understand the signs of sciatica, and learn what you can do to naturally relieve the pain long-term.

Help, My Hip Hurts! And Other Signs of Sciatica

Help, My Hip Hurts! And Other Signs of Sciatica

If sitting at your desk, riding in a car, or even sleeping on your side cause pain and discomfort, it could be sciatica. Understand the signs of sciatica, and learn what you can do to naturally relieve the pain long-term.

How a Chiropractor Treats Back, Neck, and Shoulder Pain

How a Chiropractor Treats Back, Neck, and Shoulder Pain

Spinal pain can occur anywhere from your neck to your lower back and affect your ability to perform daily tasks. If you suffer from back, neck, or shoulder pain, chiropractic adjustments can help reduce your discomfort and increase your mobility.

How a Chiropractor Treats Back, Neck, and Shoulder Pain

How a Chiropractor Treats Back, Neck, and Shoulder Pain

Spinal pain can occur anywhere from your neck to your lower back and affect your ability to perform daily tasks. If you suffer from back, neck, or shoulder pain, chiropractic adjustments can help reduce your discomfort and increase your mobility.

Improve Your Mobility With Rehabilitation Therapy

Improve Your Mobility With Rehabilitation Therapy

Rehabilitation therapy can help you better manage daily activities or allow you to get back in the game playing your favorite sport. A customized rehabilitation program improves your mobility and boosts your well-being.

Improve Your Mobility With Rehabilitation Therapy

Improve Your Mobility With Rehabilitation Therapy

Rehabilitation therapy can help you better manage daily activities or allow you to get back in the game playing your favorite sport. A customized rehabilitation program improves your mobility and boosts your well-being.

Why Medically-Supervised Weight-Loss Programs are More Effective Than Going it Alone

Why Medically-Supervised Weight-Loss Programs are More Effective Than Going it Alone

Have you tried several weight-loss programs with little to no success? Take the guessing out of weight loss with an evidence-based approach that not only melts fat but also improves your overall health.

Why Medically-Supervised Weight-Loss Programs are More Effective Than Going it Alone

Why Medically-Supervised Weight-Loss Programs are More Effective Than Going it Alone

Have you tried several weight-loss programs with little to no success? Take the guessing out of weight loss with an evidence-based approach that not only melts fat but also improves your overall health.