Medical Weight Loss Clinic Questions and Answers
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With almost two-thirds of all Americans being overweight, it is no secret that weight loss is difficult. Integrative Medical Group of Texas in Austin, Texas, is with you every step of your weight-loss journey. Integrative Medical Group of Texas helps you lose weight and maintain the weight loss with its supportive environment and detailed weight-loss plan. Call us today to schedule your first appointment.
Medical Weight Loss Q & A
What is a healthy weight?
To determine a healthy weight for your height, calculate your body mass index (BMI). Your BMI measurement is a noninvasive test that gives you a general sense of your body fat.
The easiest way to calculate BMI is to use an online calculator from a reputable source. All you have to do is input your weight and height, and the calculator places you in any of the following categories:
If you are in the overweight or obese categories, it is important to achieve a healthier weight. Being overweight or obese can lead to chronic diseases like diabetes or heart disease.
What are medically proven strategies to lose weight?
Consuming fewer calories and increasing exercise is the best way to lose weight. However, it is important to talk to your doctor first, so you do not injure your body.
If you are interested in weight-loss measures beyond lifestyle changes, speak to your doctor about medications or weight-loss surgery that can help you achieve your goals.
What is the best diet to maintain a healthy weight?
There are many diet and fad routines out there, but it is important to follow an evidence-based routine.
Food pyramids recommend eating whole-grain carbohydrates, lean proteins, and unsaturated fats. It is important to cut out junk food and sugary drinks from your diet, which contributes excess empty calories.
Counting calories helps you understand how much energy you are taking into your body. Your doctor can recommend a safe number of daily calories to start your weight-loss journey and may adapt this based on your level of exercise and your goals.
What is the best exercise routine to lose weight?
A regular exercise routine promotes weight loss and builds muscle tone. If you do not usually exercise, start with about 5-10 minutes per day to help your body get used to moving around.
Then, increase to about 30 minutes a couple of days a week, with a mix of weight training and cardio exercise. Some achievable exercises include:
- Aerobic exercises
Talk to your doctor about how much exercise is safe for you.
Looking to jumpstart your weight-loss journey? Call us at Integrative Medical Group of Texas to develop your personalized weight-loss routine today.